In my last blog, I explained that all runners contact the ground at the same rate, every 0.3 seconds. Click the picture above to get an easy-to-understand explanation of why this happens and how you can help get your athletes faster! It is a fantastic 5:20 video that will change how you look at speed development from now on!
If you want to know more about getting your athletes faster, contact our elite track coach at North Forney High School, Coach Justin Velasquez - firstname.lastname@example.org.
He will help you in an 'easy to understand' non-scientific way to get your athletes in a 'fast-twitch factory'. You will be able to use his SIMPLE strategies to increase speed in your program.